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Also known as the everyday language tanning, tanning of the skin is exposure to ultraviolet (UV) light to dark. So can occur naturally, sunbathing, for example, or by artificial means, such as sun creams, pills or tanning beds. Beli perfect sun kissed look is not easy and the process is further complicated more by the number of myths that are commonly associated. The following are some myths about tanning that should be busted.

Sun protection is necessary for cloudy days

Most people firmly believe that the clouds to provide some protection against sunburn or tan natural. This belief is unfounded because sunlight is made up of UVA and UVB rays and clouds provide only partial protection against UVB, the main cause of sunburn and skin cancer. Furthermore, UVA rays are present even on cloudy days, it is necessary for adequate protection against the sun.

A tan is more dangerous than traditional sunbed

One idea popular misconceptions about tanning is that today obtaining a course can cause burns and / or skin cancer, while the use of tanning beds are completely safe. This belief is based on the fact that UVA rays, which are considered safer than UVB, are used in tanning beds. The truth is that both types of radiation are also harmful to the skin.

Tanning is good for the skin

Many people believe that tanning provides vaccines sun protection, blocking the UV rays penetrate the skin and acts as a natural barrier. In fact, tanning is no protection against UV rays the absence of a protective outer layer. The skin tanned skin is just dark and is also sensitive to sunburn without protection. Tanning is also often associated with good health, but evidence support scientific belief. Exposure to the sun converts inactive vitamin D in the body in active form. Vitamin D stimulates the immune system and prevents certain cancers. But only 10-15 minutes of daily exposure to the sun without sunscreen is enough for that. Tanning usually requires more time and increases the risk skin cancer.

Sunburn is required to get a tan

Sunburn, which fades to reveal perfect tan is a myth usually takes the case of severe burns and skin with very little. Sunburns cause enormous damage to the skin as wrinkles, aged and wrinkled. It can also cause freckles and blemishes. So you need to get the daily dose of vitamin D is also necessary for adequate sun protection when doing so. UVA and UVB should be avoided at all costs, even if you use a tanning bed.

All skin types need the same time to get a tan

There are different skin types, each has different requirements and should be managed differently. Skin types A tan is desirable, but have different different levels of ability to tan in the same period of time. A particular type can take several minutes to acquire that perfect tan appearance, while others do not may be affected for hours in the sun. Some types of sensitive skin can get to the same spots or freckles instead of so uniformly. For example, olive skin is more sensitive to tan white skin is a lot longer to tan.

In conclusion

I even tanned look became fashionable during the 1920s when the fashion icon Coco Chanel, who became a desirable fashion empire and remained so until today. Exposure the sun also increases the level of vitamin D in the body. However, excessive sun exposure has adverse effects and has been shown conclusively to cause burns solar and, more importantly, skin cancer. Be careful you will find that Golden Sun-kissed look.

Tanning : How to Get a Dark Tan in a Tanning Bed

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